Ingredients:

3% Hydrogen Peroxide (it’s safe to use orally)

3 Tablespoons Baking Soda

Pinch of Salt

Directions:

Use the hydrogen peroxide as a mouthwash daily before you brush your teeth to whiten teeth naturally. Then brush your teeth like you normally would.

Brush your teeth with a hydrogen peroxide and baking soda paste once a week.  Pour 2 teaspoons of hydrogen peroxide into 3 teaspoons of baking soda. Mix these together until a paste forms. Play with these measurements until you find a consistency that you like. The paste should be similar in thickness to toothpaste.
Mix in a dash of salt. The salt will exfoliate your teeth as you brush.  Brush the paste onto your teeth in small, circular motions. Once all teeth are covered, let the mixture sit on your teeth for 2 minutes.  Rinse the solution off of your teeth by swishing with water.  Brush your teeth again with toothpaste to rid your mouth of any remnants of the hydrogen peroxide mixture.