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Fitness

The Ultimate Tank Top Workout!

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Ladies, the ultimate summer tank top workout is here.  Get fit to flaunt,  but first, let’s work those muscles!

Are you ready for summer? This workout TWICE a week will make sure you are tank season ready. Make sure you give it your all!!

Exercise                                       Sets                            Reps

Standing Military Press                 5 sets                           15, 12, 10, 8, 6 reps

g1

Lateral Raise                                   5 sets                           15, 12, 10, 8, 6 reps

g2

Front Shoulder Raise                     5  sets                         15, 12, 10, 8, 6 reps

g3

Bent Over Lateral Raise                5  sets                        15, 12, 10, 8, 6 reps

g4

Upright Row                                    5 sets                           15, 12, 10, 8, 6 reps

g5

 

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