[sfcounter title="" new_window="0" nofollow="0" hide_title="0" hide_numbers="0" show_total="0" box_width="" is_lazy="0" animate_numbers="0" max_duration="" columns="4" effects="sf-no-effect" shake="" icon_color="light" bg_color="dark" hover_text_color="light" hover_text_bg_color="light" show_diff="0" show_diff_lt_zero="0" diff_count_text_color="" diff_count_bg_color=""]


The 7 Day Butt Challenge


Need to get your Butt in gear? Here is a 7 Day Kicker that will get you in shape and push your limits!!

Perform 150 Reps of this King of Workouts for your legs!

Day 1: Squats


Keep feet shoulder width apart and go down until you are parallel to the ground (to engage quads) or lower to engage your REAR!

Hint: Go Lower. 😉

Day 2: Stairs


Your legs might be a tad bit tight today, but that’s okay! Do 5 minutes of Stairs and get your heart rate up!

Day 3: Bulgarian Squats


50 Reps on each side: Place your feet as far off as you can and go as low as you can. Extra Bonus, add weights and feel the burn!!

Day 4: Jump Squats


Only 1 minute for time and speed. Try to get in as many as you can and then you’re done for the day!

Day 5: Hip Thrusts


Add some weight and make those glutes burn! Aim to do 50 Reps and Record the time that it took you!

Day 6: Walking Lunges


These will really get your legs pumping! Do a set of 50 Reps per leg! Bonus: Add weight and feel the fat burn off and the glutes get firm.

Day 7: Stiff Leg Deadlifts


Grab a weight, and with feet hip width apart, keep your back flat and engage those glutes by going as low as you can for only 30 Reps.

Show off your toned muscles after 7 days ! Incorporate these reps to your workout for better results!

Leave a Reply

Your email address will not be published. Required fields are marked *