Health

Nani K Totkay : Easy Detox Drink For Glowing Skin

By 

This vegetable detox drink is made up primarily of green vegetables, providing an effective natural body cleanse of the digestive system. Detoxes are a great way to replenish your body with vitamins and essential nutrients, especially if you don’t eat a diet rich in fruits and veggies. Drinking a detox drink first thing in the morning cleanses your colon, speeds up your metabolism and also flushes out all the fat that tends to accumulate over the festive season.

Drink up to great health !

Ingredients

  • 3 carrots
  • 3 kale leaves
  • 2 celery stalks
  • 2 beets
  • 1 turnip
  • ½ bunch of spinach
  • ½ cabbage
  • ½ bunch of parsley
  • ½ onion
  • 2 garlic cloves

beets

Directions

Mix all ingredients with water and puree in a blender. Consume within 30 minutes of extracting the juice.

2 Comments

  1. Maham

    January 2, 2016 at 9:43 am

    Can these ingredients be juiced instead of blended into a puree? Which method is more beneficial?

    • Rachel Vera

      Rachel Vera

      March 22, 2016 at 6:45 pm

      Hi, Blending is a better option if you don’t want to miss out on all the good fibre content. 🙂

Write a Reply or Comment

Your email address will not be published. Required fields are marked *