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Size 0 Kareena Kapoor’s Fitness & Beauty Secrets



“I am a vegetarian and believe in eating lots of green vegetables like spinach, fenugreek and broccoli.  I eat healthy meals with lots of whole grains and I don’t cut down on carbs.  I eat every two to three hours.  At night I usually have dal, vegetables, curd and roti or brown rice.  I try to drink 6-8 glasses of boiled water everyday.”


“I do ashtanga and power yoga for an hour everyday.”



“During the day I wear no makeup at all.  For night I line my eyes with black kohl.  I also love a smoky eye look with Yves St. Larent Brown Eye Pencil, plus I curl my lashes and use lots of YSL Mascara.  For lips I prefer to use a pale pink lipstick.”

Handbag Essentials

“Under all my junk (wallet, credit cards and odd papers) you’ll find my favorite “Cherish” MAC Lipstick, MAC Cream Blush Improper Copper and Chanel Kohl Pencil in Black.  I can’t live without my kohl pencil.”


“I love oiling my hair with a mix of almond, castor, coconut and olive oil.  I do this once a month.  I use Kerestase Shampoo specifically for dry hair and follow it with a blow dry.”


“I use Lancome Facewash.  I try to avoid creams because of the chemical content.  I winters I use Clarins HydraQuench rich cream and on a beach I use Clarins sunscreen.  I don’t believe in facials.”



Source Vogue India

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