[sfcounter title="" new_window="0" nofollow="0" hide_title="0" hide_numbers="0" show_total="0" box_width="" is_lazy="0" animate_numbers="0" max_duration="" columns="4" effects="sf-no-effect" shake="" icon_color="light" bg_color="dark" hover_text_color="light" hover_text_bg_color="light" show_diff="0" show_diff_lt_zero="0" diff_count_text_color="" diff_count_bg_color=""]

Fitness

The Ultimate Tank Top Workout!

By 

Ladies, the ultimate summer tank top workout is here.  Get fit to flaunt,  but first, let’s work those muscles!

Are you ready for summer? This workout TWICE a week will make sure you are tank season ready. Make sure you give it your all!!

Exercise                                       Sets                            Reps

Standing Military Press                 5 sets                           15, 12, 10, 8, 6 reps

g1

Lateral Raise                                   5 sets                           15, 12, 10, 8, 6 reps

g2

Front Shoulder Raise                     5  sets                         15, 12, 10, 8, 6 reps

g3

Bent Over Lateral Raise                5  sets                        15, 12, 10, 8, 6 reps

g4

Upright Row                                    5 sets                           15, 12, 10, 8, 6 reps

g5

 

Write a Reply or Comment

Your email address will not be published. Required fields are marked *