Fitness

Summer Workout Secrets From The Stars!

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Ever wonder how your favorite movie stars stay fit despite their busy schedule? What’s their secret for maintaining a perfect figure year round? While it’s true that most celebrities have personal chefs and nutritionists, they still have to work hard to look perfect.

Many Hollywood divas and artists spend hours at the gym and have a clean diet that supports their goals. Make sure you check out these summer workout secrets from the stars:

Charlize Theron:

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South African goddess Charlize Theron looks amazing all the time. She does have good genes, but also works out regularly to stay fit. The actress claims that she usually mixes up yoga, hiking, spinning, Pilates, and regular cardio training.

Madonna

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Madonna is renowned for her performances on screen as well as for her age-defying physique. She enjoys trying different workouts and lifts weights twice a day, six days a week. Her exercise plan also includes dance, yoga, and Pilates. According to her trainer, she never misses a workout and never makes an excuse.

Bar Rafaeli

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Bar Rafaeli claims that the secret behind her perfect body is a balanced diet and strength training. She uses the TRX a lot and does body weight exercises. The famous Israeli model eats clean most of the time and only has cheat meals occasionally.

Jessica Alba

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Jessica Alba does a lot of cardio and yoga. Her diet consists of fish, chicken, veggies, and fruits. She usually avoids bread and desserts, and indulges in healthy treats like strawberry frozen yogurt and dark chocolate.

Tina Fey

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A few years ago, Tina Fey lost 35 pounds through Weight Watchers. Since then, she has maintained a healthy body weight. Her diet is based on lean protein, veggies, nuts, and small servings of fruit.

Jennifer Aniston

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Jennifer Aniston is a big fan of the Zone Diet, which involves getting 30 percent of your daily calories from fats, another 30 percent from carbs, and 40 percent from protein. This approach helps prevent overeating and keeps her metabolism high. She also has an active lifestyle and works out regularly.

Which celeb’s workout secrets are you going to incorporate into your regime ?

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