Fitness

How to Lose Weight Effectively For Your Wedding

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Looking to shed a few pounds before your wedding? Tried every diet out there, but nothing seems to work?

Here’s something you really need to read if you’re serious about losing that flab before the big day!

 

It’s essential to consider your age, body weight, and lifestyle habits. How much time you have until the event is important too. If you’re getting married in six months or more, then you have plenty of time to lose weight. However, if your wedding takes place next month, you’ll need to make drastic changes to your lifestyle and eating habits.

Here are a few tips to help you slim down for your wedding:

Clean Up Your Diet

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Start by cleaning up your diet. Give up refined sugar, white flour, junk food, and highly-processed foods such as canned soup and ready-made pasta. Steer clear of sodas and energy drinks because they’re packed with sugar.

Stock Up on Healthy Foods

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Your diet should include whole, natural foods like fruits, veggies, nuts, seeds, seafood, fish, chicken, beef, and low fat dairy products. Whole grains and brown rice are a great choice too, but have a high caloric content. If you want to lose weight quickly, give up starches and grains. Replace them with spinach, kale, lettuce, cabbage, broccoli, and leafy greens.

Drink More Water

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Water keeps you hydrated, reduces hunger, and leaves your skin smooth and silky. Many women tend to hold water, so they reduce their daily fluid intake to prevent this problem. However, this is a big mistake. The less water you drink, the more of it your body retains and the more stress your kidneys suffer. So, if you want to reduce fluid retention, increase your water intake. Eventually, drink one or two cups of dandelion tea every day in the week before your wedding. This herbal tea eliminates water retention and has mild laxative effects, leading to weight loss.

Increase Weight Training

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Weight training will create lean muscle and accelerate fat loss. With a healthy diet, you will lose weight and tone those muscles, which will allow you to look your optimal best in on your wedding day. If you already workout regularly, increase the weights and intensity to further boost your metabolism and give yourself a little kick in the butt. You will thank yourself on your big day.

Remember, will power is more important than you know when it comes to kickstarting your weight-loss journey – dive in, and hang in there to see results!

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