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Fitness

Core Training

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When it comes to training your core, most people don’t realize that your lower back is a crucial factor to consider in your routine. Your lower back will support your overall core, prevent injuries, help with your posture and can even alleviate knee problems!!

Here are my top low back exercises!

Do each of these exercise for at least 12-15 reps and 3-4 sets! Make sure you incorporate these with your ab exercises for a well rounded routine!

Press-up Back Extensions

1

Supermans

2

Bird Dog

3

Pelvic Tilts

4

Bridges

5

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